Startling TV Facts If you find it hard to escape the sights and sounds of the tube, or if watching your favorite show turns into more wasted hours than you planned, you're not alone. Americans watch TV for an average of 4 hours every day; even when we're not watching, the television is on--for almost 8 hours a day in the average home. Have you ever realized how much TV has become a part of our lives? Here are some more startling facts, from the non-profit organization, TV-Turnoff Network:40% of Americans always or often watch TV while eating dinner. Eating dinner or snacking in front of the TV is linked to overeating and dissatisfaction. When you're distracted, you're not mindful of the meal you are eating, causing you to eat more without realizing it or really enjoying your food. Turn off the TV (and other distractions like the computer or the phone), and you'll savor that portion-controlled meal.
50% of U.S. households have 3 or more TVs. When you have more TVs, chances are, more of your family members are watching--instead of spending quality time together, doing homework, and being active. Think it would impossible to turn off your TV for an entire week? Imagine how much more free time you would have if you didn't spend time watching TV! There are lots of fun (and healthy) things you could do with your newfound time. Here are some examples:
- Get active! Think you don't have time to exercise? Here's your opportunity!
- Make it a family event! Take the kids out for a walk, ride bikes, learn a new sport, go canoeing, etc.
- Read a book or magazine
- Go to bed earlier and get your recommended 7-8 hours of sleep
- Start that new hobby you've been wanting to try
- Cook dinner for your family and enjoy it together at the table
- Volunteer at your local church or community center
